Strong social connections are more than just friendships—they are a way to stay healthy and vibrant long into our golden years. These social connections can help keep older adults healthy by lowering the risk of chronic illness, improving mental health, and slowing cognitive decline. This isn’t to say that social connections are the magic answer […]
Being able to stay upright and independent is something to be treasured. However, age can sometimes pose unique challenges, making it essential to exercise regularly to keep our bodies, joints, and minds healthy. Fortunately, there’s an answer to help maintain independence and mobility: balance exercises. Balance exercises help give older adults the tools they need […]
Dementia can be a challenging condition to manage and cope with for both the individual and their loved ones. A person with dementia may experience changes in their mood and behavior, which can be stressful and confusing. Engaging in certain activities can help those with dementia improve their mental and emotional well-being and reduce the […]
As we age, our joints can begin to show signs of wear and tear, making it more difficult to move around and participate in the activities we enjoy. However, there are many steps you can take to promote joint health and maintain mobility, from staying active and maintaining a healthy weight to eating a balanced […]